10 am – 4km swim, walk or run – Start from the Carrickalinga north bay stairs

10.30am – 2km swim – Start from the southern side of Carrickalinga Creek, enter via the most southern set of stairs at Carrickalinga

10.45am – 1km swim – Start 200m south of the Carrickalinga Sands stairs

11.00 am – 400m swim – north of the finish line

Note that all swimmers must wear a cap which can be collected from the registration desk near the jetty 30 minutes prior to start time.

Swimmers entering the 4km swim must reach the 2km start line within 1 hour, and all participants must reach the finish line by 12 noon.

Normanville Surf Lifesaving Club beach and ocean patrol members reserve the right to remove any participant from the event at any time in the interests of safety.

Walkers and runners note the beach around Carrickalinga head near the Haycock Point lookout has rocky terrain. An alternate route is available by following the dedicated beach path near this area.